I earned 684 points for my workout on Fitocracy!
Bent-Arm Dumbbell Pullover +55 pts
- 25 lb x 10 reps (+18 pts)
- 25 lb x 10 reps (+18 pts)
- 30 lb x 10 reps (+19 pts)
Wide-Grip Lat Pulldown +76 pts
- 70 lb x 12 reps (+25 pts)
- 80 lb x 10 reps (+26 pts)
- 80 lb x 8 reps (+25 pts)
One-Arm Dumbbell Row +106 pts
- 30 lb x 8 reps (+35 pts)
- 30 lb x 8 reps (+35 pts)
- 35 lb x 8 reps (+36 pts)
Leg Extensions +42 pts
- 85 lb x 12 reps (+14 pts)
- 90 lb x 10 reps (+14 pts)
- 95 lb x 10 reps (+14 pts)
Stiff-Legged Dumbbell Deadlift +137 pts
- 30 lb x 8 reps (+45 pts)
- 30 lb x 8 reps (+45 pts)
- 30 lb x 10 reps (+47 pts)
Leg Press +57 pts
- 90 lb x 10 reps (+19 pts)
- 90 lb x 10 reps (+19 pts)
- 90 lb x 10 reps (+19 pts)
Barbell Squat +173 pts
- 85 lb x 10 reps (+55 pts)
- 105 lb x 8 reps (+61 pts)
- 105 lb x 6 reps (+57 pts)
Lying Leg Curls +38 pts
- 70 lb x 10 reps (+12 pts)
- 75 lb x 10 reps (+13 pts)
- 80 lb x 10 reps (+13 pts)
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I earned 504 points for my workout on Fitocracy!
Seated Triceps Press +27 pts
- 25 lb x 12 reps (+9 pts)
- 25 lb x 12 reps (+9 pts)
- 30 lb x 10 reps (+9 pts)
Dumbbell Side Lateral Raise +101 pts
- 10 lb x 12 reps (+34 pts)
- 10 lb x 12 reps (+34 pts)
- 15 lb x 8 reps (+33 pts)
Incline Dumbbell Flyes +52 pts
- 15 lb x 10 reps (+17 pts)
- 15 lb x 10 reps (+17 pts)
- 20 lb x 12 reps (+18 pts)
Lat Pulldown +59 pts
- 70 lb x 10 reps (+18 pts)
- 80 lb x 10 reps (+20 pts)
- 90 lb x 10 reps (+21 pts)
Palms-Up Barbell Wrist Curl Over A Bench +27 pts
- 25 lb x 12 reps (+9 pts)
- 25 lb x 12 reps (+9 pts)
- 25 lb x 12 reps (+9 pts)
V-Bar Pulldown +78 pts
- 70 lb x 15 reps (+26 pts)
- 70 lb x 12 reps (+25 pts)
- 80 lb x 12 reps (+27 pts)
Preacher Curl +40 pts
- 35 lb x 6 reps (+13 pts)
- 35 lb x 9 reps (+14 pts)
- 40 lb x 6 reps (+13 pts)
Seated Dumbbell Curl +77 pts
- 20 lb x 8 reps (+25 pts)
- 25 lb x 8 reps (+26 pts)
- 25 lb x 8 reps (+26 pts)
Barbell Curl +43 pts
- 35 lb x 8 reps (+14 pts)
- 35 lb x 8 reps (+14 pts)
- 45 lb x 8 reps (+15 pts)
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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
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I earned 1088 points for my workout on Fitocracy!
Bent-Over Rear Delt Raise +54 pts
- 10 lb x 10 reps (+18 pts)
- 10 lb x 10 reps (+18 pts)
- 10 lb x 10 reps (+18 pts)
Arnold Dumbbell Press +108 pts
- 20 lb x 8 reps (+36 pts)
- 20 lb x 8 reps (+36 pts)
- 20 lb x 8 reps (+36 pts)
Dumbbell Side Lateral Raise +101 pts
- 10 lb x 12 reps (+34 pts)
- 10 lb x 12 reps (+34 pts)
- 15 lb x 8 reps (+33 pts)
Dips - Chest Version +22 pts
- 10 reps || assisted || 100 lb (+4 pts)
- 10 reps || assisted || 70 lb (+10 pts)
- 8 reps || assisted || 70 lb (+8 pts)
Bent Over Barbell Row +91 pts
- 75 lb x 10 reps (+29 pts)
- 85 lb x 10 reps (+31 pts)
- 85 lb x 10 reps (+31 pts)
Barbell Bench Press +169 pts
- 85 lb x 10 reps (+55 pts)
- 95 lb x 8 reps (+57 pts)
- 105 lb x 6 reps (+57 pts)
Dumbbell Bench Press +128 pts
- 20 lb x 12 reps (+42 pts)
- 25 lb x 10 reps (+43 pts)
- 25 lb x 10 reps (+43 pts)
Running +415 pts
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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
I earned 673 points for my workout on Fitocracy!
Bent-Over Rear Delt Raise +54 pts
- 10 lb x 10 reps (+18 pts)
- 10 lb x 10 reps (+18 pts)
- 10 lb x 10 reps (+18 pts)
Arnold Dumbbell Press +108 pts
- 20 lb x 8 reps (+36 pts)
- 20 lb x 8 reps (+36 pts)
- 20 lb x 8 reps (+36 pts)
Dumbbell Side Lateral Raise +101 pts
- 10 lb x 12 reps (+34 pts)
- 10 lb x 12 reps (+34 pts)
- 15 lb x 8 reps (+33 pts)
Dips - Chest Version +22 pts
- 10 reps || assisted || 100 lb (+4 pts)
- 10 reps || assisted || 70 lb (+10 pts)
- 8 reps || assisted || 70 lb (+8 pts)
Bent Over Barbell Row +91 pts
- 75 lb x 10 reps (+29 pts)
- 85 lb x 10 reps (+31 pts)
- 85 lb x 10 reps (+31 pts)
Barbell Bench Press +169 pts
- 85 lb x 10 reps (+55 pts)
- 95 lb x 8 reps (+57 pts)
- 105 lb x 6 reps (+57 pts)
Dumbbell Bench Press +128 pts
- 20 lb x 12 reps (+42 pts)
- 25 lb x 10 reps (+43 pts)
- 25 lb x 10 reps (+43 pts)
Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!