Exploring Baltimore, with the coolest partner and a pug full-of-swag.
Freedom Tower, NYC
I earned 684 points for my workout on Fitocracy!
Bent-Arm Dumbbell Pullover +55 pts
- 25 lb x 10 reps (+18 pts)
- 25 lb x 10 reps (+18 pts)
- 30 lb x 10 reps (+19 pts)
Wide-Grip Lat Pulldown +76 pts
- 70 lb x 12 reps (+25 pts)
- 80 lb x 10 reps (+26 pts)
- 80 lb x 8 reps (+25 pts)
One-Arm Dumbbell Row +106 pts
- 30 lb x 8 reps (+35 pts)
- 30 lb x 8 reps (+35 pts)
- 35 lb x 8 reps (+36 pts)
Leg Extensions +42 pts
- 85 lb x 12 reps (+14 pts)
- 90 lb x 10 reps (+14 pts)
- 95 lb x 10 reps (+14 pts)
Stiff-Legged Dumbbell Deadlift +137 pts
- 30 lb x 8 reps (+45 pts)
- 30 lb x 8 reps (+45 pts)
- 30 lb x 10 reps (+47 pts)
Leg Press +57 pts
- 90 lb x 10 reps (+19 pts)
- 90 lb x 10 reps (+19 pts)
- 90 lb x 10 reps (+19 pts)
Barbell Squat +173 pts
- 85 lb x 10 reps (+55 pts)
- 105 lb x 8 reps (+61 pts)
- 105 lb x 6 reps (+57 pts)
Lying Leg Curls +38 pts
- 70 lb x 10 reps (+12 pts)
- 75 lb x 10 reps (+13 pts)
- 80 lb x 10 reps (+13 pts)
Think you can beat me, or want to comment?
I earned 504 points for my workout on Fitocracy!
Seated Triceps Press +27 pts
- 25 lb x 12 reps (+9 pts)
- 25 lb x 12 reps (+9 pts)
- 30 lb x 10 reps (+9 pts)
Dumbbell Side Lateral Raise +101 pts
- 10 lb x 12 reps (+34 pts)
- 10 lb x 12 reps (+34 pts)
- 15 lb x 8 reps (+33 pts)
Incline Dumbbell Flyes +52 pts
- 15 lb x 10 reps (+17 pts)
- 15 lb x 10 reps (+17 pts)
- 20 lb x 12 reps (+18 pts)
Lat Pulldown +59 pts
- 70 lb x 10 reps (+18 pts)
- 80 lb x 10 reps (+20 pts)
- 90 lb x 10 reps (+21 pts)
Palms-Up Barbell Wrist Curl Over A Bench +27 pts
- 25 lb x 12 reps (+9 pts)
- 25 lb x 12 reps (+9 pts)
- 25 lb x 12 reps (+9 pts)
V-Bar Pulldown +78 pts
- 70 lb x 15 reps (+26 pts)
- 70 lb x 12 reps (+25 pts)
- 80 lb x 12 reps (+27 pts)
Preacher Curl +40 pts
- 35 lb x 6 reps (+13 pts)
- 35 lb x 9 reps (+14 pts)
- 40 lb x 6 reps (+13 pts)
Seated Dumbbell Curl +77 pts
- 20 lb x 8 reps (+25 pts)
- 25 lb x 8 reps (+26 pts)
- 25 lb x 8 reps (+26 pts)
Barbell Curl +43 pts
- 35 lb x 8 reps (+14 pts)
- 35 lb x 8 reps (+14 pts)
- 45 lb x 8 reps (+15 pts)
Think you can beat me, or want to comment?
I earned 1088 points for my workout on Fitocracy!
Bent-Over Rear Delt Raise +54 pts
- 10 lb x 10 reps (+18 pts)
- 10 lb x 10 reps (+18 pts)
- 10 lb x 10 reps (+18 pts)
Arnold Dumbbell Press +108 pts
- 20 lb x 8 reps (+36 pts)
- 20 lb x 8 reps (+36 pts)
- 20 lb x 8 reps (+36 pts)
Dumbbell Side Lateral Raise +101 pts
- 10 lb x 12 reps (+34 pts)
- 10 lb x 12 reps (+34 pts)
- 15 lb x 8 reps (+33 pts)
Dips - Chest Version +22 pts
- 10 reps || assisted || 100 lb (+4 pts)
- 10 reps || assisted || 70 lb (+10 pts)
- 8 reps || assisted || 70 lb (+8 pts)
Bent Over Barbell Row +91 pts
- 75 lb x 10 reps (+29 pts)
- 85 lb x 10 reps (+31 pts)
- 85 lb x 10 reps (+31 pts)
Barbell Bench Press +169 pts
- 85 lb x 10 reps (+55 pts)
- 95 lb x 8 reps (+57 pts)
- 105 lb x 6 reps (+57 pts)
Dumbbell Bench Press +128 pts
- 20 lb x 12 reps (+42 pts)
- 25 lb x 10 reps (+43 pts)
- 25 lb x 10 reps (+43 pts)
Running +415 pts
- 0:32:01.5 || 3.5 mi || 9:11.1 min/mi || 161 BPM || flat (+415 pts)
- http://runkeeper.com/user/juicehenderson/activity/170722297 Just a fun run around the harbor
Think you can beat me, or want to comment?
I earned 673 points for my workout on Fitocracy!
Bent-Over Rear Delt Raise +54 pts
- 10 lb x 10 reps (+18 pts)
- 10 lb x 10 reps (+18 pts)
- 10 lb x 10 reps (+18 pts)
Arnold Dumbbell Press +108 pts
- 20 lb x 8 reps (+36 pts)
- 20 lb x 8 reps (+36 pts)
- 20 lb x 8 reps (+36 pts)
Dumbbell Side Lateral Raise +101 pts
- 10 lb x 12 reps (+34 pts)
- 10 lb x 12 reps (+34 pts)
- 15 lb x 8 reps (+33 pts)
Dips - Chest Version +22 pts
- 10 reps || assisted || 100 lb (+4 pts)
- 10 reps || assisted || 70 lb (+10 pts)
- 8 reps || assisted || 70 lb (+8 pts)
Bent Over Barbell Row +91 pts
- 75 lb x 10 reps (+29 pts)
- 85 lb x 10 reps (+31 pts)
- 85 lb x 10 reps (+31 pts)
Barbell Bench Press +169 pts
- 85 lb x 10 reps (+55 pts)
- 95 lb x 8 reps (+57 pts)
- 105 lb x 6 reps (+57 pts)
Dumbbell Bench Press +128 pts
- 20 lb x 12 reps (+42 pts)
- 25 lb x 10 reps (+43 pts)
- 25 lb x 10 reps (+43 pts)
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